The Science
The Lion's Mane Trial, and Its Limits
One small, published human trial of Hericium erinaceus, with its population, dose and duration stated in full, and what it does not tell you.
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Everything we know about mushrooms.
Years of grow-room notes, kitchen tests, and research reading. organised so you can find the one answer you came for.
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Mushroom Guides
Species deep dives. Start here, then follow the links out to recipes, comparisons, and the science.
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Health & Benefits
What the functional varieties are studied for, and, just as important, where the evidence runs thin.
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Kitchen & Storage
Practical handling, the difference between a mushroom that lasts a week and one that sulks in the crisper.
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Comparisons
Straight comparisons for when you already know roughly what you want and need to pick.
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The Science
Peer-reviewed research translated into English, including the limits of what any single study can show.
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Common Questions
Short, direct answers. If a question needs more room, it links out to the full guide.
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Fresh from the library.
Health & Benefits
Do Mushrooms Really Support Your Immune System?
What beta-glucans actually are, what "immune support" means when a scientist says it, and where the evidence for mushrooms and immunity runs out.
Kitchen & Storage
How to Store Fresh Mushrooms
Why plastic ruins mushrooms, how long each variety actually keeps, and the one-bag habit that buys you most of a week.
Comparisons
Lion's Mane vs Reishi: Which One Do You Actually Want?
One is dinner, the other is a two-thousand-year-old tonic. How Lion's Mane and reishi differ in the kitchen, in the research, and in what they are for.
The Science
How to Read a Mushroom Study
The five questions that separate a real finding from a marketing claim, and why "backed by science" is doing less work than it looks like.
Common Questions
Can You Eat Reishi?
Technically yes, practically no. Why reishi is too woody and bitter to cook, and what extraction does that your teeth cannot.