Article
How to Read a Mushroom Study
The five questions that separate a real finding from a marketing claim, and why "backed by science" is doing less work than it looks like.
The Science
The evidence, explained.
Beta-glucans, hericenones, triterpenes. What the compounds are, what the studies found, and how much weight each one can carry.
Article
The Lion's Mane Trial, and Its Limits
One small, published human trial of Hericium erinaceus, with its population, dose and duration stated in full, and what it does not tell you.